yoga posses all categories

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Yoga is an ancient Indian practice that utilizes asanas (poses), pranayama (breathing exercises), and meditation to strengthen and stretch the body, create balance and harmony and calm the mind. If you enjoy yoga but don’t have the time or money to take a class, creating your own yoga routine to do at home may be an option for you. However, it’s important to realize that yoga incorporates many different styles and poses, and finding the right fit for your needs will take time, research, and practice.

all categories

SEATED AND TWIST

STANDING

ARM BALANCES

CORE

SEATED & TWISTS
STANDING
CORE
BACKBENDS
ARM BALANCES
FORWARD BENDS
INVERSIONS
RESTORATIVE
MEDITATION
PRANAYAMA
MUDRA & BANDHA
BACKBENDS

FORWARD BENDS

INVERSIONS

RESTORATIVE

PRANAYAMAMUDRA & BANDHAMEDITATION

 

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