Benefits you may not know about the lemon water
Drinking water, lemon commonly used among nutrition experts it offers an advice for anyone who wants to lose weight as well as it removes toxins from the body and enhances the energy inside you, contains a lot of vitamins such as vitamin c and vitamin B complex, calcium, iron, magnesium, potassium and fiber.
Because of the difficulty of drinking lemon juice because it can affect the enamel of your teeth is important to mitigate the severity of the water and it is advisable to have the water lukewarm, and you can drink it in the morning and then wait 15 to 30 minutes to eat breakfast and this will help you take advantage of the full benefits of water lemon you’ll learn it with us now:
Stimulate the immune system
Vitamin C stimulates the immune system in humans and lemon juice is full of vitamin C.
The level of vitamin C is one of the first things that fall in the rate of your body when you are tired and worried, so why experts recommend drinking lemon water when fatigue.
Easy to digest
Lemon juice does not only to rid your system of toxins but also helps to relieve the symptoms of indigestion such as heartburn and bloating.
Cleaning your digestive system
Lemon juice helps to flush out the toxins from your body by enhancing the function of enzymes and stimulate the liver.
Refreshes your breath
Helps to relieve toothaches and sore gums, but as citric acid may weaken the enamel of your teeth, you should either clean your teeth before drinking lemon water or after drinking.
An excellent source of potassium
As previously mentioned lemon contains a high proportion of potassium which is good for your heart health as well as the functions of the brain and nerves.
Maintains the freshness of your skin
Does not work antioxidants in the lemon juice to preserve the freshness of your skin only, but also resists wrinkles!
And can resist stains and facial scars to reduce their appearance, and they’re including the removal of toxins from the body Vsthafez shine on your skin.
Help you lose weight
Lemons contain pectin fiber that will help fight your sense of hunger.
If you drink lemon water on a regular basis, it would reduce the level of acid in the body are caused by the occurrence of disease in your body, and lemon juice also helps to get rid of uric acid in the joints and is one of the main causes of inflammation.
Supply the body with energy
The lemon juice give you a boost of energy when he enters the digestive system, and also helps to reduce anxiety and depression and find that even the smell of lemon its soothing effect on the nervous system.
Reducing the percentage of caffeine
You will not believe it until you attempt it yourself Replacing cup coffee morning cup of hot lemon water will do wonders for you, you will feel refreshed and relaxed nerves to be able to complete your day without problems.
The fight against viral infection
Warm lemon water is the most effective way to reduce the viral infection and inflammation of throats in addition to also boost the immune system and thereby eliminates the infection once and for all.