Benefits of Walking: Exercise for Your Fitness

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Walking for exercise

Benefits of Walking: Exercise for Your Fitness

Walking is not only a great exercise for maintaining health its also one of the best exercises to help control weight. Many people trying to lose weight often perform an exercise they believe burns more calories and wonder why after a few weeks they hardly see any results. Permanent fat loss will take time, even though calories do count its not just about burning as many calories as possible, especially during the beginning stages of weight loss.

Every person has two doctors with him… his right leg & his left leg. A vigorous 5 mile walk can do more good for an unhappy but otherwise healthy man than any medicine or psychology. it is the easiest exercise for most individuals, one that can done without equipment except good shoes, in most terrains & weather & also in very old age.

Experts agree that physical activity is one of the cornerstones for good health, and walking is one of the easiest (and cheapest) ways to be physically active. All you need is a good pair of shoes, and you can do it almost anywhere and at any time.

Benefits of Walking for Weight Loss:

Based on research studies, walking on a regular basis has the following health benefits:

1. Weight loss by walking! A great way to control your weight. You daily walking actually burns calories and you feel the difference. Those calories burned walking actually increase as your walking distance and speed increases. You gain a new sense of energy. It’s the start of your walking journey to be the best you can be!

2. Calf muscles are man’s second heart. On walking, these muscles pump the blood to the heart with all force. This leads to greater heart exercise, increased oxygen requirement & better blood circulation.

3. The increased oxygen requirements lead to exercise for the heart. On a long term basis, it leads to a better circulation for the heart. Thus it reduces the chances of a heart attack.

4. It helps you beat breast cancer. Women who walk regularly after being diagnosed with breast cancer have a 45 percent greater chance of survival than those who are inactive, according to a study published in the Journal of Clinical Oncology. Yale researchers heading up the study also found that those who exercised in the year before being diagnosed were 30 percent more likely to survive, compared to women who didn’t exercise leading up to their diagnosis.

5. Need more reasons? When you walk, you reduce your blood pressure and improve your cardiovascular functions. Heart health is huge in enjoying a healthier lifestyle. That alone makes it worth getting back out there doesn’t it?

6. When you walk, it has a positive impact on your weight and age-related illnesses. It helps build muscle strength and endurance and maintain healthier bones and joints. Result? Fewer aches and pain.

 

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